There is just so much to write about magnesium and its many great health benefits, let’s face it who doesn’t gain from this magnificent mineral? Magnesium is a key player in many of the body’s functions and its fair to say that every cell in your body contains it and needs it to perform. It is the fourth most abundant mineral in the body with over half of the body’s stores found in the bones, much of the rest is in the muscles and soft tissues, with only one percent in the ex